Ingredients:
- 1/4 cup toasted coconut, finely chopped (you want the coconut to match the size of the other minced ingredients, so chop very finely)
Directions:
- ***For the Koftas***.
- Preheat oven to 400 degrees.
- In a small pot, bring 1 1/2 cups of water to a boil; add the red lentils, cover and simmer for about 30 minutes or until the lentils are soft.
- Remove lentils from heat and cool.
- Peel sweet potatoes and dice them into 1/2 inch cubes.
- In a medium pot, bring about 3 cups of water to a boil; add sweet potato (water should cover potato) and simmer until tender.
- Drain and mash.
- Allow mashed potatoes to cool.
- Combine cooled lentils and mashed sweet potato with the rest of the ingredients and mix thoroughly.
- Note: depending on the potatoes, it may be necessary to add a little water or coconut milk (1 tablespoon at a time) to the mixture if it is too dry to form into balls.
- Using a small scoop or a tablespoon, form 1 inch balls and bake 1 inch apart non-stick baking sheet for about 30 minutes.
- The koftas will be golden and wonderfully fragrant.
- ***Forthe Raita***.
- Heat oil in a small skillet over medium heat.
- When oil is good and hot, add mustard seeds; stir and continue to cook them until they pop.
- In a medium size bowl, combine all ingredients.
- It's best to let this mixture rest for about 30 minutes in the refridgerator so the flavors can develop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.76 Kcal (2231 kJ) | ||
| Calories from fat | 187.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 32% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 483.9mg | 20% | |
| Potassium | 1067.09mg | 23% | |
| Total Carbs | 80.79g | 27% | |
| Sugars | 30.24g | 121% | |
| Dietary Fiber | 13.09g | 52% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 5mg | 28% | |
| Calcium | 177.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 162.46 Kcal (680 kJ) | ||
| Calories from fat | 57.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 32% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 3% | |
| Sodium | 147.56mg | 20% | |
| Potassium | 325.39mg | 23% | |
| Total Carbs | 24.64g | 27% | |
| Sugars | 9.22g | 121% | |
| Dietary Fiber | 3.99g | 52% | |
| Protein | 3.94g | 26% | |
| Vitamin C | 4.9mg | 27% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1.5mg | 28% | |
| Calcium | 54.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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