Directions:
- Combine all ingredients except seeds in large skillet.
- Heat well, stirring to mix. Add seeds and stir to coat well. Spread in shallow pan.
- Bake in preheated 300ºF oven for 10 mins or until crisp. Stir occasionally. Cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.33 Kcal (638 kJ) | ||
| Calories from fat | 89.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 52.84mg | 18% | |
| Sodium | 72.64mg | 3% | |
| Potassium | 291.03mg | 6% | |
| Total Carbs | 0.36g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 15.04g | 30% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 170.68 Kcal (715 kJ) | ||
| Calories from fat | 100.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 15% | |
|---|---|---|---|
| Cholesterol | 59.21mg | 18% | |
| Sodium | 81.39mg | 3% | |
| Potassium | 326.09mg | 6% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.14g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 16.85g | 30% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 73.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
