Kickin' Pumpkin Seeds Recipe

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Ingredients:

Serving

Directions:

Combine all ingredients except seeds in large skillet.
Heat well, stirring to mix. Add seeds and stir to coat well. Spread in shallow pan.
Bake in preheated 300ºF oven for 10 mins or until crisp. Stir occasionally. Cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.33 Kcal (638 kJ)
Calories from fat	89.36 Kcal
		% Daily Value*
Total Fat	9.93g	15%
Cholesterol	52.84mg	18%
Sodium	72.64mg	3%
Potassium	291.03mg	6%
Total Carbs	0.36g	0%
Sugars	0.12g	0%
Dietary Fiber	0.1g	0%
Protein	15.04g	30%
Vitamin C	1mg	2%
Iron	0.9mg	5%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	170.68 Kcal (715 kJ)
Calories from fat	100.13 Kcal
		% Daily Value*
Total Fat	11.13g	15%
Cholesterol	59.21mg	18%
Sodium	81.39mg	3%
Potassium	326.09mg	6%
Total Carbs	0.41g	0%
Sugars	0.14g	0%
Dietary Fiber	0.11g	0%
Protein	16.85g	30%
Vitamin C	1.1mg	2%
Iron	1.1mg	5%
Calcium	73.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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