Kicked-Up Country Breakfast -Emeril Lagasse Style Recipe

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Kicked-Up Country Breakfast -Emeril Lagasse Style
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Ingredients
15
Count
Nutrition
439
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat a large frying pan over medium-high heat.
  2. Add the sausage and cook, stirring to crumble, until browned, about 3 minutes.
  3. Add the butter, and when melted, add the onions, bell peppers, 1 teaspoon of the Essence, the hot sauce, salt, and pepper, and cook, stirring, until soft, about 4 minutes.
  4. Add the garlic and cook for 30 seconds.
  5. Add the potatoes (and additional butter if needed to prevent sticking), and cook, stirring, until lightly browned, about 4 minutes.
  6. Add the parsley and chicken stock, stir well, and bring to a boil.
  7. Reduce the heat to low and simmer until the potatoes are soft and stock is absorbed, about 10 minutes.
  8. With a spoon, make 4 indentations in the mixture, and break an egg into each.
  9. Cover and cook until the eggs are set, about 4 minutes.
  10. Sprinkle the eggs with the remaining 1/2 teaspoon of Essence and the cheese.
  11. Serve immediately with hot toast or tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.09 Kcal (1838 kJ)
Calories from fat 315.92 Kcal
% Daily Value*
Total Fat 35.1g 54%
Cholesterol 266.41mg 89%
Sodium 1212.71mg 51%
Potassium 357.6mg 8%
Total Carbs 7.8g 3%
Sugars 2.15g 9%
Dietary Fiber 0.91g 4%
Protein 24.37g 49%
Vitamin C 30.5mg 51%
Vitamin A 1.2mg 41%
Iron 11.9mg 66%
Calcium 250.4mg 25%
Amount Per 100 g
Calories 148.92 Kcal (623 kJ)
Calories from fat 107.15 Kcal
% Daily Value*
Total Fat 11.91g 54%
Cholesterol 90.36mg 89%
Sodium 411.31mg 51%
Potassium 121.28mg 8%
Total Carbs 2.64g 3%
Sugars 0.73g 9%
Dietary Fiber 0.31g 4%
Protein 8.27g 49%
Vitamin C 10.4mg 51%
Vitamin A 0.4mg 41%
Iron 4mg 66%
Calcium 84.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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