Directions:
- In a medium bowl, combine the milk, garlic, white wine, red pepper, paprika, and 1 teaspoon salt and stir well. Add the pork chops and soak at room temperature while assembling the remaining ingredients, at least 30 minutes.
- Preheat the oven to 400 degrees F and line a large rimmed baking sheet with aluminum foil. Place a lightly greased wire rack on top of the baking sheet and set aside.
- In a large sealable plastic bag, add the bread crumbs, remaining 1/2 teaspoon salt, the black pepper, Essence, and cheese and shake to combine. Drain the pork chops from the milk mixture, one at a time, and add to the bread crumb mixture. Shake to coat thoroughly. (You may need to press the mixture into the chops with your hands.)
- Arrange the pork chops on the baking rack and drizzle with the olive oil. Bake for 20 minutes, or until cooked through and the breading is crisp and golden.
- Serve with Roasted Garlic Mashed Potatoes and Smothered Green Peas.
- Roasted Garlic Mashed Potatoes:
- 3 heads garlic, top 1/2-inch cut away
- 3 tablespoons olive oil
- Salt and freshly ground black pepper
- 2 pounds baking potatoes, like russets or Yukon gold potatoes, peeled and cut into 1-inch cubes
- 1 stick unsalted butter, at room temperature
- 3/4 cup heavy cream
- Preheat the oven to 375 degrees F.
- Place the garlic on a pie pan and drizzle with the oil. Season lightly with salt and pepper, and roast for until the garlic is very tender and golden brown, about 1 hour. Remove from the oven and let cool. When cool enough to handle, squeeze the head to release the cloves into a small bowl. Use a fork to mash the garlic until smooth.
- Place the potatoes and 1 teaspoon of salt in a medium pot and cover with water by 1-inch. Bring to a boil. Reduce the heat to a simmer and cook until fork tender, about 15 minutes. Drain in a colander. Return the saucepan and over medium heat, cook for 1 minute. Reduce the heat to low, add the mashed garlic and butter, and mash using a hand-held masher. Add the cream and continue to mash until thoroughly combined and the desired consistency is reached. Season, to taste, with salt and pepper, and serve immediately.
- Yield: 6 servings
- Smothered Green Peas:
- 2 slices bacon, diced
- 1/4 cup diced ham
- 1/2 cup diced yellow onion
- 1 teaspoon minced garlic
- 4 cups fresh or frozen sweet green peas
- 1 cup chicken stock
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Heat a saucepan over medium heat. Add the bacon and cook until the fat begins to render and turn golden brown, about 4 minutes. Add the ham, onion and garlic and cook for 2 to 3 minutes. Add the peas, stock, salt and pepper and bring to a boil. Cover, reduce the heat, and simmer until the peas are tender, 8 to 10 minutes. Drain and transfer to a warm dish for serving.
- Yield: 6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.33 Kcal (2191 kJ) | ||
| Calories from fat | 289.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.18g | 50% | |
|---|---|---|---|
| Cholesterol | 97.06mg | 32% | |
| Sodium | 3337.32mg | 139% | |
| Potassium | 746.75mg | 16% | |
| Total Carbs | 17.65g | 6% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 40.51g | 81% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 167.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 184.84 Kcal (774 kJ) | ||
| Calories from fat | 102.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 50% | |
|---|---|---|---|
| Cholesterol | 34.28mg | 32% | |
| Sodium | 1178.73mg | 139% | |
| Potassium | 263.75mg | 16% | |
| Total Carbs | 6.24g | 6% | |
| Sugars | 1.55g | 18% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 14.31g | 81% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1mg | 16% | |
| Calcium | 59.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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