Directions:
- To prepare the paste, combine all the ingredients listed under 'paste' in a pan.
- Allow to simmer for 10 minutes till the onions are soft and almost all the liquid has evaporated.
- Allow to cool.
- Once cool, puree the mixture in a blender till you have a smooth paste. Keep this aside.
- Now in a mixing bowl combine the low fat milk, low fat yoghurt and gramflour.
- Mix well and keep aside.
- Heat oil in a non-stick pan.
- Add cumin seeds and allow to crackle.
- Once they stop crackling, add kasoori methi and the prepared paste.
- Saute for 3 minutes.
- Stir in the yoghurt, milk and flour mixture.
- Add salt to taste and garam masala powder.
- Mix well and bring to a boil.
- Fold in the mushrooms and corriander leaves.
- Serve hot with naan or roti.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.31 Kcal (370 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 69.85mg | 3% | |
| Potassium | 409mg | 9% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 48.2mg | 80% | |
| Iron | 0.8mg | 5% | |
| Calcium | 146.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 46.33 Kcal (194 kJ) | ||
| Calories from fat | 11.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 4% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 2% | |
| Sodium | 36.64mg | 3% | |
| Potassium | 214.58mg | 9% | |
| Total Carbs | 6.26g | 4% | |
| Sugars | 4.21g | 32% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 2.72g | 10% | |
| Vitamin C | 25.3mg | 80% | |
| Iron | 0.4mg | 5% | |
| Calcium | 76.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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