Directions:
- Coat the bottom and sides of a 5 quart slow cooker with vegetable oil.
- Put the rice, sugar, cardamon seeds, raisins and milk in the slow cooker. If using agave nectar, add it towards the end, as it will make the dish pinkish-brown in color. Note: I used only half of the cardamon seeds and that was plenty flavorful for me.
- Cook on HIGH for 3 hours, stirring once or twice. Be careful not to let it overcook, as the milk will separate. (I found mine a bit too thin at the end of three hours and cooked another 30 minutes with the top off, but I have an old slow cooker).
- Sprinkle with chopped nuts and serve, hot or cold. It will thicken as it cools.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.34 Kcal (692 kJ) | ||
| Calories from fat | 14.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 1% | |
| Sodium | 83.75mg | 3% | |
| Potassium | 387.67mg | 8% | |
| Total Carbs | 30.77g | 10% | |
| Sugars | 19.23g | 77% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 9.7mg | 54% | |
| Calcium | 247.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 70.44 Kcal (295 kJ) | ||
| Calories from fat | 6.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 3% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 35.68mg | 3% | |
| Potassium | 165.15mg | 8% | |
| Total Carbs | 13.11g | 10% | |
| Sugars | 8.19g | 77% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 3.08g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.1mg | 54% | |
| Calcium | 105.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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