Ingredients:
- 1/4 th cup fresh lemon juice (nimbu ka raas)
- 4 drops oil , khus (khus essence is what you want, see intro above.)
Directions:
- If using small melons, slice off the top of each as a lid, if using large melons, cut them into half.
- Cut the edges into zigzag pattern.
- Cut a thin slice off the bottom so that the melon stands upright without tipping (take care not to cut through the shell).
- Scoop out the seeds and discard.
- Scoop out the flesh and process in a blender, along with the remaining ingredients, until smooth.
- Chill well and serve in the shells, if desired, with reversed lids and a straw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.31 Kcal (826 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 90.46mg | 4% | |
| Potassium | 1217.71mg | 26% | |
| Total Carbs | 49.17g | 16% | |
| Sugars | 42.94g | 172% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 111.4mg | 186% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 36.12 Kcal (151 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.56mg | 4% | |
| Potassium | 222.92mg | 26% | |
| Total Carbs | 9g | 16% | |
| Sugars | 7.86g | 172% | |
| Dietary Fiber | 0.92g | 20% | |
| Protein | 0.97g | 11% | |
| Vitamin C | 20.4mg | 186% | |
| Calcium | 6.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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