Directions:
- Mix all the ingredients for khandwiyan and cook in a sauce pan till the mixture gets very thick.
- Oil a flat dish and spread the mixture evenly. Let it cool and then cut into cubes or diamonds.
- To make gravy, heat the oil and add mustard seeds and fry.
- Add chopped onions and fry till they get light pink in color.
- Add green chillies,garam masala,coriander powder,turmeric and red chilli powder with a lil water and cook a lil till the oil comes on the surface. Then add two cups of water.
- In a frying pan shallow fry the already made khandwiyan and add directly to the gravy. Let everything cook for 5 mins on low heat. Add fresh coriander and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.9 Kcal (1762 kJ) | ||
| Calories from fat | 315.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.11g | 54% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 99.09mg | 4% | |
| Potassium | 592.7mg | 13% | |
| Total Carbs | 20.62g | 7% | |
| Sugars | 11.42g | 46% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 126.5mg | 211% | |
| Iron | 2mg | 11% | |
| Calcium | 208.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 143.33 Kcal (600 kJ) | ||
| Calories from fat | 107.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 54% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 5% | |
| Sodium | 33.74mg | 4% | |
| Potassium | 201.83mg | 13% | |
| Total Carbs | 7.02g | 7% | |
| Sugars | 3.89g | 46% | |
| Dietary Fiber | 1.09g | 13% | |
| Protein | 2.42g | 14% | |
| Vitamin C | 43.1mg | 211% | |
| Iron | 0.7mg | 11% | |
| Calcium | 71mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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