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Key West Shrimp Kabobs Recipe

Key West Shrimp Kabobs Recipe

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Ingredients

Count

Nutrition

1155

Calories

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Ingredients:

Serving

1 1/2 lb unpeeled large fresh shrimp
1/2 cup low-fat coconut milk
1/2 cup fresh lime juice
1/2 cup unsweetened pineapple juice
3 tbsp brown sugar
2 tsp dijon mustard
2 cloves garlic, minced
1/3 cup nonfat mayonnaise
1/4 tsp grated lime rind
2 1/2 tbsp fresh lime juice
1 tsp brown sugar
1 tsp dijon mustard
1/8 tsp pepper
3/4 cup fresh cubed pineapple
1 medium-size sweet red pepper , cut into 1-inch pieces
1 medium-size green pepper , cut into 1-inch pieces
8 pearl onions
vegetable cooking spray
4 cups cooked long-grain rice (cooked without salt or fat)

Directions:

Peel and devein shrimp, leaving tails intact. Place in a large heavy-duty, zip-top plastic bag.
Combine coconut milk and next 5 ingredients. Pour 3/4 cup mixture over shrimp; set remaining mixture aside. Seal bag securely, and shake until shrimp are well coated. Marinate in refrigerator 3 hours, turning bag occasionally.
Combine mayonnaise and next 5 ingredients in a small bowl; stir well. Cover and chill thoroughly.
Remove shrimp from marinade; discard marinade. Thread shrimp, pineapple, peppers, and onion onto 4 (16-inch) skewers. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place kabobs on rack; grill, uncovered, 4 minutes on each side or until shrimp turn pink, basting frequently with reserved coconut milk mixture. Serve kabobs over rice; top with mayonnaise mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1154.55 Kcal (4834 kJ)
Calories from fat	497.17 Kcal
		% Daily Value*
Total Fat	55.24g	85%
Cholesterol	106.26mg	35%
Sodium	2131.3mg	89%
Potassium	993.34mg	21%
Total Carbs	147.76g	49%
Sugars	38.23g	153%
Dietary Fiber	12.6g	50%
Protein	23.92g	48%
Vitamin C	106.2mg	177%
Iron	2.8mg	16%
Calcium	165.2mg	17%

Amount Per 100 g
Calories	142.58 Kcal (597 kJ)
Calories from fat	61.4 Kcal
		% Daily Value*
Total Fat	6.82g	85%
Cholesterol	13.12mg	35%
Sodium	263.21mg	89%
Potassium	122.67mg	21%
Total Carbs	18.25g	49%
Sugars	4.72g	153%
Dietary Fiber	1.56g	50%
Protein	2.95g	48%
Vitamin C	13.1mg	177%
Iron	0.3mg	16%
Calcium	20.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.