Directions:
- Grind dry ingredients together in a spice grinder or mortar.
- Add to the rest of the ingredients in a non-reactive bowl and stir well to combine.
- Add filtered water, if necessary, to achieve the thickness that you prefer.
- Transfer ketchup to a jar with a tight-fitting lid and allow to sit at room temperature for 48-72 hours before transferring to refrigerator for long time storage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.12 Kcal (101 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 151.53mg | 6% | |
| Potassium | 163.04mg | 3% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.56 Kcal (475 kJ) | ||
| Calories from fat | 4.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 0% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 0% | |
| Sodium | 713.51mg | 6% | |
| Potassium | 767.71mg | 3% | |
| Total Carbs | 24.93g | 2% | |
| Sugars | 19.18g | 16% | |
| Dietary Fiber | 3.03g | 3% | |
| Protein | 4.32g | 2% | |
| Vitamin C | 16.7mg | 6% | |
| Iron | 2.3mg | 3% | |
| Calcium | 33.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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