Kentucky-Style Oven Barbecued Chicken Recipe

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Ingredients:

Serving

1/4 cup butter or 1/4 cup margarine
3 1/2 lbs chicken pieces
1/2 cup white vinegar
1 tbsp worcestershire sauce
1 tsp salt
1/2 tsp dry mustard
1/2 tsp ground black pepper
1/2 tsp cayenne pepper
hot cooked rice

Directions:

Melt butter in a large nonstick skillet over medium heat; add chicken and brown on all sides.
Remove from skillet, reserving drippings.
Place chicken in an 11x7 inch baking dish.
Add vinegar and next 5 ingredients to reserved drippings in skillet, stirring to loosen browned particles that cling to bottom.
Pour over chicken.
Cover and bake chicken at 325 degrees for 45 minutes; uncover and bake 15 minutes more.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	957.46 Kcal (4009 kJ)
Calories from fat	639.77 Kcal
		% Daily Value*
Total Fat	71.09g	109%
Cholesterol	387.63mg	129%
Sodium	910.16mg	38%
Potassium	797.31mg	17%
Total Carbs	1.15g	0%
Sugars	0.46g	2%
Dietary Fiber	0.15g	1%
Protein	71.65g	143%
Vitamin C	12.6mg	21%
Vitamin A	0.1mg	5%
Iron	4.2mg	24%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	213.89 Kcal (896 kJ)
Calories from fat	142.92 Kcal
		% Daily Value*
Total Fat	15.88g	109%
Cholesterol	86.6mg	129%
Sodium	203.33mg	38%
Potassium	178.12mg	17%
Total Carbs	0.26g	0%
Sugars	0.1g	2%
Dietary Fiber	0.03g	1%
Protein	16.01g	143%
Vitamin C	2.8mg	21%
Iron	0.9mg	24%
Calcium	12.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25

Points
25

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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