Kentucky Burgoo Recipe

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Ingredients

Count

Nutrition

495

Calories

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Ingredients:

Serving

1 lb pork shank
1 lb veal shank
1 lb beef shank
1 lb breast of lamb
1 (5- to 5 1/2-lb) baking hen
4 quarts water
3 cups peeled, cubed potatoes
2 cups chopped onion
1 cup chopped carrots
1 cup diced celery
2 medium-size green peppers, chopped
2 (28-oz) cans whole tomatoes, drained and chopped
2 cups fresh or frozen corn
2 cups fresh or frozen butter beans
1 dried red pepper pod, crushed
1 tbsp plus 1 tsp worcestershire sauce
1 1/2 tsp salt
1/4 cup chopped fresh parsley

Directions:

Combine first six ingredients in a large stock pot. Bring to a boil. Reduce heat; cover and simmer 3 hours. Remove all meat from broth. Cool. Remove meat from bones, and cut into pieces. Return meat to broth.
Add remaining ingredients; stir well. Simmer, uncovered, 5 hours, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.74 Kcal (2071 kJ)
Calories from fat	137.46 Kcal
		% Daily Value*
Total Fat	15.27g	23%
Cholesterol	82.23mg	27%
Sodium	872.58mg	36%
Potassium	735.09mg	16%
Total Carbs	29.81g	10%
Sugars	9.47g	38%
Dietary Fiber	3.88g	16%
Protein	34.67g	69%
Vitamin C	35.9mg	60%
Vitamin A	0.4mg	15%
Iron	3.5mg	19%
Calcium	106mg	11%

Amount Per 100 g
Calories	74.69 Kcal (313 kJ)
Calories from fat	20.75 Kcal
		% Daily Value*
Total Fat	2.31g	23%
Cholesterol	12.41mg	27%
Sodium	131.73mg	36%
Potassium	110.98mg	16%
Total Carbs	4.5g	10%
Sugars	1.43g	38%
Dietary Fiber	0.59g	16%
Protein	5.23g	69%
Vitamin C	5.4mg	60%
Vitamin A	0.1mg	15%
Iron	0.5mg	19%
Calcium	16mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.