Kennett Square Shitake, Ginger and Pork Pot Sticker Soup Recipe

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Kennett Square Shitake, Ginger and Pork Pot Sticker Soup
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Ingredients:

Directions:

  1. MUSHROOM SOUP BASE:.
  2. Chop sliced Shiitake mushrooms into small pieces. Heat canola oil over medium heat in a 4-quart pan. Add sesame oil, garlic, ginger and bok choy stems.
  3. Cook, stirring constantly, for about 1 minute.
  4. Add soy sauce and mushrooms. Cook over medium heat, stirring frequently, for 8-10 minutes.
  5. Remove 1 cup of cooked mushroom mixture, and reserve for later.
  6. Add chicken broth. Adjust heat to maintain low simmer, and cover.
  7. POT STICKERS:.
  8. In a medium bowl, combine pork and reserved 1 cup of cooked mushroom mixture. Mix in garlic, ginger, and soy sauce. Mix in cilantro and green onion. Mix until well combined.
  9. Spoon about 2 teaspoons of pork-mushroom filling into center of pot sticker wrapper. Use some chicken broth or water to dampen around the edge of the wrapper. With fingers, press the 2 sides of the wrapper together to form a semicircle shape. Gently press the bottom of the pot sticker on a flat surface to form flattened bottom. Repeat to form 18 pot stickers.
  10. Heat canola oil over medium heat in large (12-inch or larger) nonstick skillet. Place pot stickers seam side up in skillet, and cook over medium heat for about 3-4 minutes or until the bottoms are golden brown.
  11. Add 1/4 cup of chicken broth or water, and cover pan with lid. Reduce heat and allow to steam for 5 minutes.
  12. LAST TOUCH:.
  13. Stir into the soup: bok choy, cilantro and green onion ( For the Pot ).
  14. SERVE:.
  15. Arrange 3 pot stickers in each bowl. Ladle soup over pot stickers. If desired, garnish with additional green onions and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.2 Kcal (1688 kJ)
Calories from fat 254.85 Kcal
% Daily Value*
Total Fat 28.32g 44%
Cholesterol 20.12mg 7%
Sodium 595.99mg 25%
Potassium 723.6mg 15%
Total Carbs 27.57g 9%
Sugars 2.12g 8%
Dietary Fiber 4.24g 17%
Protein 15.2g 30%
Vitamin C 34.7mg 58%
Vitamin A 3.9mg 131%
Iron 90.8mg 504%
Calcium 125.8mg 13%
Amount Per 100 g
Calories 67.25 Kcal (282 kJ)
Calories from fat 42.51 Kcal
% Daily Value*
Total Fat 4.72g 44%
Cholesterol 3.36mg 7%
Sodium 99.41mg 25%
Potassium 120.69mg 15%
Total Carbs 4.6g 9%
Sugars 0.35g 8%
Dietary Fiber 0.71g 17%
Protein 2.54g 30%
Vitamin C 5.8mg 58%
Vitamin A 0.7mg 131%
Iron 15.1mg 504%
Calcium 21mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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