Kelly's Witches Stew Recipe

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Ingredients:

Serving

2 sirloin steaks, cut into 3/4 inch cubes (three packages of stewing beef can be substituted)
2 (28 oz) cans stewed tomatoes with basil and garlic
1 lb fresh mushrooms, sliced
12 large potatoes, peeled and cubed
1 lb baby carrots , chunked
3 stalks celery , chunked
4 garlic cloves, medium chopped
1 large spanish onion, coarsely chopped
1 large green pepper, seeded and chunked
1 large orange bell pepper, seeded and chunked
1 1/2 tbsp sea salt
1 tbsp black pepper
1 tbsp white pepper
3 tbsp extra virgin olive oil
3 tbsp paprika
1/4 cup oregano flakes
1 1/2 tbsp hot sauce
1 1/2 tbsp worcestershire sauce
5 -6 cups water

Directions:

Sauté onions and garlic in olive oil with a generous dash of sea salt until golden; remove from dish.
In same pan, sear meat with small dash of sea salt and a pinch of pepper and a generous dash each of LHS and Worcestershire Sauce.
In a very large stock pot, combine all ingredients and fill with water to 1 1/2 to 2 inches from top rim. Cover with lid.
Cook over medium high heat, to boiling point. Reduce heat to low and simmer until carrots and potatoes are cooked thoroughly, stirring often, about two (2) hours. Skim as you see fit.
Serve with rolls, crackers and butter.
Since this is a Halloween dish, I serve this out of a cauldron with 'spooky' breads and butter.
To make a hearty Fall Vegetable Stew, add three (3) cups of shredded cabbage to the dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.53 Kcal (580 kJ)
Calories from fat	32 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Cholesterol	11.38mg	4%
Sodium	686.25mg	29%
Potassium	540.4mg	11%
Total Carbs	20.83g	7%
Sugars	5.45g	22%
Dietary Fiber	4.43g	18%
Protein	7.16g	14%
Vitamin C	10.9mg	18%
Vitamin A	1mg	34%
Iron	2.3mg	13%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	59.62 Kcal (250 kJ)
Calories from fat	13.77 Kcal
		% Daily Value*
Total Fat	1.53g	5%
Cholesterol	4.9mg	4%
Sodium	295.32mg	29%
Potassium	232.56mg	11%
Total Carbs	8.96g	7%
Sugars	2.35g	22%
Dietary Fiber	1.91g	18%
Protein	3.08g	14%
Vitamin C	4.7mg	18%
Vitamin A	0.4mg	34%
Iron	1mg	13%
Calcium	26.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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