Directions:
- In large saucepan, cook the rice as directed to produce 3 cups.
- Boil the eggs.
- When ready, peel and slice using egg slicer.
- Add tuna, Cream of Mushroom soup, eggs, margarine, salt and pepper to the rice.
- Mix well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.93 Kcal (1440 kJ) | ||
| Calories from fat | 131.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 240.82mg | 80% | |
| Sodium | 232.63mg | 10% | |
| Potassium | 292.43mg | 6% | |
| Total Carbs | 26.51g | 9% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 25.44g | 51% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.25 Kcal (617 kJ) | ||
| Calories from fat | 56.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 22% | |
|---|---|---|---|
| Cholesterol | 103.1mg | 80% | |
| Sodium | 99.6mg | 10% | |
| Potassium | 125.2mg | 6% | |
| Total Carbs | 11.35g | 9% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 1.05g | 10% | |
| Protein | 10.89g | 51% | |
| Iron | 1mg | 13% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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