Keep Em Guessing Salad Recipe

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Keep Em Guessing Salad
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Ingredients
10
Count
Nutrition
240
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Wash and spin dry lettuce and tear into bite size pieces.
  2. ( Or buy mixed greens in a bag)
  3. Mix all ingredients together and serve.
  4. I really don't know how many servings this makes, as I rarely
  5. Use whole heads of lettuce, but I do know it makes a lot and is
  6. Very good!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.79 Kcal (1004 kJ)
Calories from fat 174.05 Kcal
% Daily Value*
Total Fat 19.34g 30%
Cholesterol 25.1mg 8%
Sodium 316.6mg 13%
Potassium 623.99mg 13%
Total Carbs 9.87g 3%
Sugars 2.86g 11%
Dietary Fiber 3.32g 13%
Protein 7.62g 15%
Vitamin C 36.5mg 61%
Iron 1.7mg 10%
Calcium 208.9mg 21%
Amount Per 100 g
Calories 93.46 Kcal (391 kJ)
Calories from fat 67.83 Kcal
% Daily Value*
Total Fat 7.54g 30%
Cholesterol 9.78mg 8%
Sodium 123.39mg 13%
Potassium 243.19mg 13%
Total Carbs 3.85g 3%
Sugars 1.11g 11%
Dietary Fiber 1.29g 13%
Protein 2.97g 15%
Vitamin C 14.2mg 61%
Iron 0.7mg 10%
Calcium 81.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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