Amount Per 1 Serving
Calories	2921.9 Kcal (12233 kJ)
Calories from fat	337.78 Kcal
		% Daily Value*
Total Fat	37.53g	58%
Cholesterol	7.41mg	2%
Sodium	526.9mg	22%
Potassium	2697.36mg	57%
Total Carbs	523.22g	174%
Sugars	50.29g	201%
Dietary Fiber	15.88g	64%
Protein	40.77g	82%
Vitamin C	3.7mg	6%
Vitamin A	1.2mg	39%
Iron	32mg	178%
Calcium	1839.9mg	184%

Amount Per 100 g
Calories	239.67 Kcal (1003 kJ)
Calories from fat	27.71 Kcal
		% Daily Value*
Total Fat	3.08g	58%
Cholesterol	0.61mg	2%
Sodium	43.22mg	22%
Potassium	221.25mg	57%
Total Carbs	42.92g	174%
Sugars	4.13g	201%
Dietary Fiber	1.3g	64%
Protein	3.34g	82%
Vitamin C	0.3mg	6%
Vitamin A	0.1mg	39%
Iron	2.6mg	178%
Calcium	150.9mg	184%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

60.8

Points
69

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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