Directions:
- Heat oil in a deep pan, then add rice and egg. Mix thoroughly and cook over medium heat for about 3 or 4 minutes.
- Add ham, carrots, and cheese and continue cooking over medium heat for another 5 minutes.
- Season with garlic pepper salt, stir, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.95 Kcal (975 kJ) | ||
| Calories from fat | 120.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 110.65mg | 37% | |
| Sodium | 468.59mg | 20% | |
| Potassium | 251.25mg | 5% | |
| Total Carbs | 15.8g | 5% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.7mg | 10% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 157.04 Kcal (657 kJ) | ||
| Calories from fat | 81.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 21% | |
|---|---|---|---|
| Cholesterol | 74.59mg | 37% | |
| Sodium | 315.89mg | 20% | |
| Potassium | 169.37mg | 5% | |
| Total Carbs | 10.65g | 5% | |
| Sugars | 1.31g | 8% | |
| Dietary Fiber | 1.33g | 8% | |
| Protein | 8.25g | 24% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 10% | |
| Calcium | 54.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
