Katy's Macaroons! Recipe

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Katy's Macaroons!
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix the dry ingredients together. That's the coconut and carob/cocoa powder.
  3. Whip the egg whites until stiff.
  4. Mix all the ingredients together.
  5. Spoon out tablespoon sized balls onto a greased baking sheet.
  6. Bake at 350 for about 15 minutes, or until the macaroons are firm and the outside but still give when pressed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.69 Kcal (937 kJ)
Calories from fat 118.8 Kcal
% Daily Value*
Total Fat 13.2g 20%
Sodium 43.93mg 2%
Potassium 217.27mg 5%
Total Carbs 24.94g 8%
Sugars 15.95g 64%
Dietary Fiber 4.08g 16%
Protein 3.14g 6%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 272.17 Kcal (1140 kJ)
Calories from fat 144.55 Kcal
% Daily Value*
Total Fat 16.06g 20%
Sodium 53.45mg 2%
Potassium 264.36mg 5%
Total Carbs 30.34g 8%
Sugars 19.41g 64%
Dietary Fiber 4.96g 16%
Protein 3.81g 6%
Vitamin C 1.5mg 2%
Iron 1.3mg 6%
Calcium 35mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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