Directions:
- In a soup pot bring broth to boil. Add red chili sauce (such as las palmas) and bring to a simmer.
- Spray sauté pan with non-stick cooking spray.
- Cut chicken into bite sized pieces and cook until brown.
- Chop onions and garlic add to sautéd chicken until onions are carmelized.
- Add chicken mixture to chili/broth soup pot.
- Dice carrots and celery and add to soup.
- Simmer for 20 minutes.
- Strip corn tortillas place on cookie sheet and toast in oven (about 10 minutes at 350º)
- Serve soup and garnish with toasted tortilla strips, diced avocado and chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.03 Kcal (850 kJ) | ||
| Calories from fat | 89.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 1252.59mg | 52% | |
| Potassium | 1235.33mg | 26% | |
| Total Carbs | 23.56g | 8% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 53.1mg | 88% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 50.46 Kcal (211 kJ) | ||
| Calories from fat | 22.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 15% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 4% | |
| Sodium | 311.3mg | 52% | |
| Potassium | 307.01mg | 26% | |
| Total Carbs | 5.86g | 8% | |
| Sugars | 1.72g | 28% | |
| Dietary Fiber | 1.57g | 25% | |
| Protein | 1.95g | 16% | |
| Vitamin C | 13.2mg | 88% | |
| Iron | 0.5mg | 11% | |
| Calcium | 19mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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