Directions:
- Throw together vegetables.
- Top with chopped nuts and berries.
- For the dressing: in a separate bowl mix 3 tablespoons of Baba Ganouj or Hummus, 1 tablespoon goat cheese, 1 tablespoon olive oil, and a dash of black pepper. mix together and add to the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.97 Kcal (364 kJ) | ||
| Calories from fat | 63.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 1% | |
| Sodium | 28.11mg | 1% | |
| Potassium | 89.81mg | 2% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.72 Kcal (652 kJ) | ||
| Calories from fat | 113.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 11% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 1% | |
| Sodium | 50.33mg | 1% | |
| Potassium | 160.8mg | 2% | |
| Total Carbs | 7.36g | 1% | |
| Sugars | 1.98g | 4% | |
| Dietary Fiber | 2.6g | 6% | |
| Protein | 4.97g | 6% | |
| Vitamin C | 21.2mg | 20% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 6.7mg | 21% | |
| Calcium | 57.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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