Directions:
- Slice tofu into 1 inch slabs
- Slice onions
- Sliver mushrooms
- Cook winter squash in microwave and slice into 1/2 inch pieces
- Place tofu in an oven proof dish and top with all topping with spaghetti sauce last
- Bake at 190 C° (320F°)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.1 Kcal (733 kJ) | ||
| Calories from fat | 27.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 330.75mg | 14% | |
| Potassium | 195.5mg | 4% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 23.45g | 47% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 3.2mg | 18% | |
| Calcium | 1008.7mg | 101% | |
| Amount Per 100 g | |||
| Calories | 47.97 Kcal (201 kJ) | ||
| Calories from fat | 7.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 5% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 1% | |
| Sodium | 90.62mg | 14% | |
| Potassium | 53.56mg | 4% | |
| Total Carbs | 3.68g | 4% | |
| Sugars | 0.97g | 14% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 6.42g | 47% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 0.9mg | 18% | |
| Calcium | 276.4mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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