Kathy's Favorite Spinach Dip Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (1 oz) bag frozen chopped spinach (thawed and drained or patted dry with a paper towel.)
1/2 cup butter, melted
1 cup sweet onion (diced finely)
1 (8 oz) bag shredded monterey jack cheese
1 (8 oz) bag shredded mozzarella cheese
1 (8 oz) bag shredded swiss cheese
1 (8 oz) carton heavy cream
1 1/2 cups miracle whip
1 tsp garlic salt
1 tbsp worcestershire sauce
1 (4 oz) bag fresh shredded parmesan cheese ( reserved for the topping)

Directions:

Combined all ingredients, except Parmesan Cheese, and pour into a buttered baking dish and top with Parmesan.
Bake in a preheated oven for 30 minutes on 350° or until bubbly.
Serve with Tostado's or Crackers.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.6 Kcal (388 kJ)
Calories from fat	77.82 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Cholesterol	23.84mg	8%
Sodium	238.13mg	10%
Potassium	33.32mg	1%
Total Carbs	3.7g	1%
Sugars	1.99g	8%
Dietary Fiber	0.19g	1%
Protein	1.98g	4%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	3%
Iron	0.1mg	0%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	206.45 Kcal (864 kJ)
Calories from fat	173.52 Kcal
		% Daily Value*
Total Fat	19.28g	13%
Cholesterol	53.15mg	8%
Sodium	530.92mg	10%
Potassium	74.3mg	1%
Total Carbs	8.25g	1%
Sugars	4.44g	8%
Dietary Fiber	0.42g	1%
Protein	4.4g	4%
Vitamin C	1.8mg	1%
Vitamin A	0.2mg	3%
Iron	0.2mg	0%
Calcium	135.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.