Directions:
- Marinate chicken pieces several hours with 2 cloves minced garlic, 1 inch piece minced ginger, juice of 1 lemon, 1 Tbsp curry powder, 1/2 Tbsp garam marsala, 2 Tbsp vegetable oil. Add water, if necessary to make sure the chicken pieces are well coated.
- Working in batches, brown chicken on high in large saute pan/fry pan. Remove to plate.
- To the same pan add the onion, bell peppers, remaining ginger, and saute until tender (5 minutes). Adjust the heat to prevent browning (I didn't need to, but my cookware bows a little on the burner).
- Next add remaining garlic, curry powder, garam marsala, salt and saute another minute or so.
- Then add the chicken back in and the cream or coconut milk. Turn heat to low and let simmer until chicken is cooked through.
- Squeeze remaining lemon juice and chopped parsley over chicken just before serving.
- Notes: I really just eye-balled my spice measurements, so these quantities are 'guestimates'; so please don't be intimidated by the ingredient list indicating divided measures, just do what looks good to you. A sprinkling of raisins or diced apple would be a nice addition. This would work with boneless, skinless chicken breasts, too, but perhaps would be a bit dry.
- Serving suggestion: With brown rice, plain yogurt and a green salad with tahini-sesame dressing (tahini, cider vinegar, olive oil, garlic, garam marsala, sugar, salt and sesame seeds).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.41 Kcal (2284 kJ) | ||
| Calories from fat | 297.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.03g | 51% | |
|---|---|---|---|
| Cholesterol | 203.25mg | 68% | |
| Sodium | 810.65mg | 34% | |
| Potassium | 914.62mg | 19% | |
| Total Carbs | 19.98g | 7% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 41.77g | 84% | |
| Vitamin C | 92.3mg | 154% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 29.4mg | 163% | |
| Calcium | 152mg | 15% | |
| Amount Per 100 g | |||
| Calories | 64.45 Kcal (270 kJ) | ||
| Calories from fat | 35.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 51% | |
|---|---|---|---|
| Cholesterol | 24.02mg | 68% | |
| Sodium | 95.8mg | 34% | |
| Potassium | 108.08mg | 19% | |
| Total Carbs | 2.36g | 7% | |
| Sugars | 0.76g | 26% | |
| Dietary Fiber | 0.6g | 20% | |
| Protein | 4.94g | 84% | |
| Vitamin C | 10.9mg | 154% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 3.5mg | 163% | |
| Calcium | 18mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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