Directions:
- Grind these ingredients in a blender: both oranges, cut into small pieces, peeled one first, apples, cranberries. Pour mixture into bowl. Add sugar and dry gelatin. Add nuts before serving. Do not add nuts prior to freezing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1419.96 Kcal (5945 kJ) | ||
| Calories from fat | 373.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.51g | 64% | |
|---|---|---|---|
| Sodium | 9.06mg | 0% | |
| Potassium | 587.82mg | 13% | |
| Total Carbs | 264.74g | 88% | |
| Sugars | 231g | 924% | |
| Dietary Fiber | 19.22g | 77% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 4.2mg | 23% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 147.51 Kcal (618 kJ) | ||
| Calories from fat | 38.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 64% | |
|---|---|---|---|
| Sodium | 0.94mg | 0% | |
| Potassium | 61.07mg | 13% | |
| Total Carbs | 27.5g | 88% | |
| Sugars | 24g | 924% | |
| Dietary Fiber | 2g | 77% | |
| Protein | 1.29g | 25% | |
| Vitamin C | 2.8mg | 46% | |
| Iron | 0.4mg | 23% | |
| Calcium | 7.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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