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Kashmiri Aloo Paratha (Potato-Stuffed Indian Flat Bread) Recipe

Kashmiri Aloo Paratha (Potato-Stuffed Indian Flat Bread) Recipe

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Kashmiri Aloo Paratha (Potato-Stuffed Indian Flat Bread)

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Ingredients:

Serving

500 g plain flour
50 ml ghee, melted
1 egg
10 g baking powder
100 ml milk
salt , to taste
250 g potatoes, boiled and grated
100 g brown onions, chopped
20 g coriander seeds, crushed
50 g pomegranate seeds (optional)
50 g mixed dried fruit, chopped (optional)
25 g coriander leaves, chopped

Directions:

Knead together flour, ghee, egg, baking powder, water, milk and salt.
Divide the dough into equal sized round balls.
Roll out each ball into discs with a rolling pin on a lightly floured surface. (Cover with a slightly damp cloth to prevent them from drying out while you roll out all of them.).
Mix together the ingredients for the stuffing and divide it into the same number of portions as discs.
Spoon into the middle of each disc.
Bring the edges together and seal.
Gently shape it back into a ball.
Roll out each ball into a disc 1/2 inch thick.
Heat a griddle and fry each disc, turning them over every two minutes till both sides turn golden brown.
Drizzle a little ghee or oil all over.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.91 Kcal (1251 kJ)
Calories from fat	110.77 Kcal
		% Daily Value*
Total Fat	12.31g	19%
Cholesterol	29.38mg	10%
Sodium	747.1mg	31%
Potassium	332.89mg	7%
Total Carbs	44.07g	15%
Sugars	3.12g	12%
Dietary Fiber	5.42g	22%
Protein	5.56g	11%
Vitamin C	33.8mg	56%
Vitamin A	0.3mg	8%
Iron	2.8mg	16%
Calcium	229.8mg	23%

Amount Per 100 g
Calories	248.57 Kcal (1041 kJ)
Calories from fat	92.11 Kcal
		% Daily Value*
Total Fat	10.23g	19%
Cholesterol	24.43mg	10%
Sodium	621.26mg	31%
Potassium	276.82mg	7%
Total Carbs	36.64g	15%
Sugars	2.6g	12%
Dietary Fiber	4.5g	22%
Protein	4.62g	11%
Vitamin C	28.1mg	56%
Vitamin A	0.2mg	8%
Iron	2.3mg	16%
Calcium	191.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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