Kari's Delicious Drummettes Recipe

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Kari's Delicious Drummettes
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Ingredients
6
Count
Nutrition
23
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Place drummettes in a 9x13 inch baking dish. In a medium bowl, combine the soup, cilantro, onion powder, pepper and garlic salt. Mix well, and pour mixture over chicken.
  3. Bake at 325 degrees F (165 degrees C) for 1 hour, or until chicken is cooked through and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.28 Kcal (97 kJ)
Calories from fat 2.17 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 3.35mg 1%
Sodium 313.93mg 13%
Potassium 114.94mg 2%
Total Carbs 3.74g 1%
Sugars 1.03g 4%
Dietary Fiber 0.71g 3%
Protein 1.61g 3%
Vitamin C 2.2mg 4%
Iron 0.3mg 2%
Calcium 14mg 1%
Amount Per 100 g
Calories 95.68 Kcal (401 kJ)
Calories from fat 8.93 Kcal
% Daily Value*
Total Fat 0.99g 0%
Cholesterol 13.75mg 1%
Sodium 1290.32mg 13%
Potassium 472.43mg 2%
Total Carbs 15.37g 1%
Sugars 4.25g 4%
Dietary Fiber 2.93g 3%
Protein 6.63g 3%
Vitamin C 9.1mg 4%
Iron 1.4mg 2%
Calcium 57.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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