Mango-Serrano Drumettes Recipe

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Mango-Serrano Drumettes
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Ingredients:

Directions:

  1. Add water to a Dutch oven to a depth of 1 inch; bring to a simmer. Place chicken in a vegetable steamer. Place steamer in pan over water; cover. Reduce heat to medium-low. Steam, covered, 10 minutes. Remove chicken from steamer; cool. Pat dry.
  2. Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add chicken to pan; sauté 5 minutes, turning to brown on all sides. Add cilantro and sliced serrano chiles to pan; sauté 30 seconds, stirring constantly. Remove pan from heat; transfer chicken mixture to a large bowl using a slotted spoon.
  3. Bring mango nectar to a boil in a small saucepan over medium heat. Simmer 15 minutes or until reduced to 1/4 cup, stirring occasionally. Stir in lime juice and kosher salt. Drizzle mango mixture over chicken mixture; toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.15 Kcal (2115 kJ)
Calories from fat 490.98 Kcal
% Daily Value*
Total Fat 54.55g 84%
Sodium 1064.46mg 44%
Potassium 70.35mg 1%
Total Carbs 6.36g 2%
Sugars 4.07g 16%
Dietary Fiber 0.16g 1%
Protein 0.11g 0%
Vitamin C 14.9mg 25%
Iron 0.1mg 1%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 416.14 Kcal (1742 kJ)
Calories from fat 404.46 Kcal
% Daily Value*
Total Fat 44.94g 84%
Sodium 876.89mg 44%
Potassium 57.95mg 1%
Total Carbs 5.24g 2%
Sugars 3.35g 16%
Dietary Fiber 0.13g 1%
Protein 0.09g 0%
Vitamin C 12.3mg 25%
Iron 0.1mg 1%
Calcium 10.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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