Directions:
- In a pan, mix together the water, chopped nopal, garlic, and salt.
- Cook on stovetop over medium heat, approximately 8 minutes.
- Remove from heat and drain in a colander. Let cool for 15 minutes.
- In a bowl, mix the nopalitos with the tomatoes, cheese, and cilantro as desired. Divide into 6 portions and serve with tortillas and beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.66 Kcal (1108 kJ) | ||
| Calories from fat | 148.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 17% | |
| Sodium | 1469.5mg | 61% | |
| Potassium | 365.21mg | 8% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 22.75g | 45% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 774mg | 77% | |
| Amount Per 100 g | |||
| Calories | 79.33 Kcal (332 kJ) | ||
| Calories from fat | 44.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 25% | |
|---|---|---|---|
| Cholesterol | 14.96mg | 17% | |
| Sodium | 440.47mg | 61% | |
| Potassium | 109.47mg | 8% | |
| Total Carbs | 1.9g | 2% | |
| Sugars | 0.77g | 10% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 6.82g | 45% | |
| Vitamin C | 3.8mg | 21% | |
| Iron | 0.4mg | 7% | |
| Calcium | 232mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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