Directions:
- Boil your meat until throughly cooked, retaining the broth.
- Mix the remainder of the ingredients in a blender and puree. Adding enough broth just to liquefy it. I usually blend for over 3-5 minutes to get it very smooth. it's important it have no little chunksor chips.
- Pour the mix into a pan with your meat and bring to a boil, then reduce and simmer for 30 minutes.
- If it's becoming too think for you tastes add a little left over broth.
- Serve and enjoy a little piece of home in every bite.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 927.54 Kcal (3883 kJ) | ||
| Calories from fat | 456.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.76g | 78% | |
|---|---|---|---|
| Cholesterol | 175mg | 58% | |
| Sodium | 152.37mg | 6% | |
| Potassium | 1118.75mg | 24% | |
| Total Carbs | 54.29g | 18% | |
| Sugars | 41g | 164% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 72.36g | 145% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 19.2mg | 106% | |
| Calcium | 344.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 252.45 Kcal (1057 kJ) | ||
| Calories from fat | 124.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 78% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 58% | |
| Sodium | 41.47mg | 6% | |
| Potassium | 304.49mg | 24% | |
| Total Carbs | 14.78g | 18% | |
| Sugars | 11.16g | 164% | |
| Dietary Fiber | 2.1g | 31% | |
| Protein | 19.69g | 145% | |
| Vitamin C | 4.8mg | 29% | |
| Iron | 5.2mg | 106% | |
| Calcium | 93.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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