Directions:
- Grind the spices from the garlic to the fenugreek seeds in the vinegar and salt.
- Wash pork and poke with a fork Marinate the pork in ground spice paste for 2 hours at least or overnight.
- Pressure cook for 1 whistle or cook till done.
- Drain fat if any.
- Slice the pork or cut into chunks and set aside.
- Slice the onion and saute in the oil till golden brown.
- Add the bay leaf and then the pork.
- Heat through.
- This makes lovely sandwiches too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.67 Kcal (978 kJ) | ||
| Calories from fat | 98.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 66.25mg | 22% | |
| Sodium | 1601.52mg | 67% | |
| Potassium | 500.93mg | 11% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 23.33g | 47% | |
| Vitamin C | 42mg | 70% | |
| Iron | 1.7mg | 10% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.71 Kcal (518 kJ) | ||
| Calories from fat | 51.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 17% | |
|---|---|---|---|
| Cholesterol | 35.08mg | 22% | |
| Sodium | 847.92mg | 67% | |
| Potassium | 265.22mg | 11% | |
| Total Carbs | 3.78g | 2% | |
| Sugars | 1.15g | 9% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 12.35g | 47% | |
| Vitamin C | 22.3mg | 70% | |
| Iron | 0.9mg | 10% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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