Kalua Pork Recipe

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Kalua Pork
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Ingredients
5
Count
Nutrition
1492
Calories
Total time
260
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. After scoring pork on all sides with 1/4-inch deep slits about 1-inch apart, rub with 3 tablespoons salt, then liquid smoke. Wrap the pork completely in ti leaves, tie with string, and wrap in foil. Place meat in a shallow roasting pan with 2 cups of water and roast for 4 hours. Dissolve 1 tablespoon Hawaiian salt in 2 cups boiling water and add a few drops of liquid smoke. Shred the cooked pork and let stand in this solution for a few minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1491.97 Kcal (6247 kJ)
Calories from fat 613.91 Kcal
% Daily Value*
Total Fat 68.21g 105%
Cholesterol 544.2mg 181%
Sodium 864.71mg 36%
Potassium 3204.33mg 68%
Total Carbs 42.02g 14%
Sugars 33.26g 133%
Dietary Fiber 1.24g 5%
Protein 176.5g 353%
Vitamin C 10.4mg 17%
Iron 9.5mg 53%
Calcium 250.8mg 25%
Amount Per 100 g
Calories 138.78 Kcal (581 kJ)
Calories from fat 57.1 Kcal
% Daily Value*
Total Fat 6.34g 105%
Cholesterol 50.62mg 181%
Sodium 80.43mg 36%
Potassium 298.05mg 68%
Total Carbs 3.91g 14%
Sugars 3.09g 133%
Dietary Fiber 0.12g 5%
Protein 16.42g 353%
Vitamin C 1mg 17%
Iron 0.9mg 53%
Calcium 23.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.3
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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