Directions:
- Peel the rutabagas and potato, slice the rutabagas and keep the potato whole. Place them into a saucepan of cold, salted water (just enough to cover them.).
- Bring to a boil then a medium simmer and cook until tender, about 25-30 minutes.
- Carefully pour off the water and let any remaining moisture steam off.
- Mash the potato and rutabagas together, salt and pepper to taste, and add the almond milk until the mixture has a nice creamy consistency. Reheat and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.98 Kcal (1331 kJ) | ||
| Calories from fat | 79.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 2% | |
| Sodium | 1258.47mg | 52% | |
| Potassium | 1371.67mg | 29% | |
| Total Carbs | 57.34g | 19% | |
| Sugars | 27.6g | 110% | |
| Dietary Fiber | 10.31g | 41% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 86.3mg | 144% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.2mg | 6% | |
| Calcium | 224.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 73.26 Kcal (307 kJ) | ||
| Calories from fat | 18.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 14% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 2% | |
| Sodium | 289.95mg | 52% | |
| Potassium | 316.03mg | 29% | |
| Total Carbs | 13.21g | 19% | |
| Sugars | 6.36g | 110% | |
| Dietary Fiber | 2.37g | 41% | |
| Protein | 1.62g | 14% | |
| Vitamin C | 19.9mg | 144% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.3mg | 6% | |
| Calcium | 51.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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