Directions:
- In large skillet, heat 1 tsp of the oil over medium heat and cook sausages until browned on all sides, 4 to 5 minutes total. Transfer to a clean cutting board.
- Add remaining 2 tsp oil and the onion to pan and cook until browned, 4 to 5 minutes.
- Add garlic and crushed red pepper and cook, stirring, until fragrant, about 15 seconds.
- Add water and wine, increase heat to high and bring to a boil, scraping up any browned bits.
- Add lentils, reduce heat to maintain a simmer and cook, partially covered 40 minutes.
- Add kale, sage and salt and cook, covered, stirring occasionally, until the lentils and kale are tender, about 10 minutes more.
- Slice sausages and stir into pan along with pepper.
- Cover and cook until heated through, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.9 Kcal (1109 kJ) | ||
| Calories from fat | 37.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Sodium | 155.6mg | 6% | |
| Potassium | 1087.27mg | 23% | |
| Total Carbs | 36.27g | 12% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 10.52g | 42% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 164.8mg | 275% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 4mg | 22% | |
| Calcium | 246.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 74.79 Kcal (313 kJ) | ||
| Calories from fat | 10.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 6% | |
|---|---|---|---|
| Sodium | 43.93mg | 6% | |
| Potassium | 306.99mg | 23% | |
| Total Carbs | 10.24g | 12% | |
| Sugars | 0.64g | 9% | |
| Dietary Fiber | 2.97g | 42% | |
| Protein | 3.98g | 28% | |
| Vitamin C | 46.5mg | 275% | |
| Vitamin A | 0.4mg | 45% | |
| Iron | 1.1mg | 22% | |
| Calcium | 69.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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