Directions:
- Saute Onion until soft (about 3-5 minutes), add Garlic (do not burn).
- Dice Potatoes and add along with Carrots and Celery as well as 4 cups Water (or more to cover).
- Add Salt.
- Simmer until Potatoes are fork-tender.
- Add Cannellini Beans (and optional bean liquid). Continue Simmering.
- Steam Kale separately in batches (about 3 minutes per batch) and once completed, add to soup with enough Water/Broth/Stock (and/or the Kale Steaming Liquid) to cover .
- Simmer for 30 minutes.
- Season to taste.
- Optional: Puree some (and add back into the Soup) or Puree all of the Soup. Immersion Blender works great!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.07 Kcal (260 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1483.56mg | 62% | |
| Potassium | 438.32mg | 9% | |
| Total Carbs | 14.11g | 5% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 10.43 Kcal (44 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 249.34mg | 62% | |
| Potassium | 73.67mg | 9% | |
| Total Carbs | 2.37g | 5% | |
| Sugars | 0.91g | 22% | |
| Dietary Fiber | 0.64g | 15% | |
| Protein | 0.33g | 4% | |
| Vitamin C | 1.7mg | 17% | |
| Vitamin A | 0.1mg | 16% | |
| Calcium | 16.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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