Directions:
- Combine the potato, garlic, and 2 cups stock in a medium saucepan on medium-high heat.
- Cook until the potato is soft, about 15 minutes. Allow to cool slightly. (This step can be done up to 2 days in advance.).
- While the potato mix is cooking, cook the kale and remaining stock with marjoram (or oregano) and bay leaf. Simmer until tender, about 10 minutes. Remove bay leaf.
- Purée the potato mixture. The mixture will be thick. Stir into the simmering kale mixture, season with salt and pepper and heat through.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1082.51 Kcal (4532 kJ) | ||
| Calories from fat | 4.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 46494.35mg | 1937% | |
| Potassium | 252.22mg | 5% | |
| Total Carbs | 216.14g | 72% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 60.6mg | 101% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 312.02 Kcal (1306 kJ) | ||
| Calories from fat | 1.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 13401.36mg | 1937% | |
| Potassium | 72.7mg | 5% | |
| Total Carbs | 62.3g | 72% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.6g | 4% | |
| Vitamin C | 17.5mg | 101% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.2mg | 4% | |
| Calcium | 23.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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