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Kabocha No Nimono - Stewed Pumpkin/Squash (Japan) Recipe

Kabocha No Nimono - Stewed Pumpkin/Squash (Japan) Recipe

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Kabocha No Nimono - Stewed Pumpkin/Squash (Japan)

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

600 -700 g pumpkin, chopped into chunks (about 2 inches each way)
200 ml water
3 tbsp sugar
3 tbsp japanese soy sauce

Directions:

Prepare the pumpkin. Mix the other ingredients together.
Place everything in a large frying pan with the skin face down. Bring to a light boil.
Reduce heat & place a couple of wet paper towels on top of the pumpkin. (Do not skip this step!).
Simmer for about 10-15 minutes until the pumpkin is nicely cooked, but not soft & mushy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.56 Kcal (103 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	252.29mg	11%
Potassium	193.75mg	4%
Total Carbs	6.06g	2%
Sugars	3.68g	15%
Dietary Fiber	0.59g	2%
Protein	1.04g	2%
Vitamin C	4.9mg	8%
Iron	0.6mg	4%
Calcium	14mg	1%

Amount Per 100 g
Calories	31.76 Kcal (133 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	326.23mg	11%
Potassium	250.53mg	4%
Total Carbs	7.84g	2%
Sugars	4.75g	15%
Dietary Fiber	0.76g	2%
Protein	1.34g	2%
Vitamin C	6.3mg	8%
Iron	0.8mg	4%
Calcium	18.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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