Directions:
- 1. Brown bacon crispy remove.
- 2. Add onions to bacon fat and cook until translucent.
- 3. Add peppers, celery and cook until soft.
- 4. Add garlic and cook 5 minutes More.
- 5. Crush by hand and add tomatoes, broth, spices.
- 6. Stew mixture and simmer for 1+ hours or until done Now add okra salt & pepper to taste. Cook 1-2 hours more.
- 7. Get 1 cup broth and whisk corn starch and add to stew. 15 more minutes or when desired consistency.
- 8. Serve over rice or as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.12 Kcal (1516 kJ) | ||
| Calories from fat | 142.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 78.25mg | 26% | |
| Sodium | 1118.06mg | 47% | |
| Potassium | 1035.03mg | 22% | |
| Total Carbs | 28.52g | 10% | |
| Sugars | 13.48g | 54% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 27.09g | 54% | |
| Vitamin C | 113.8mg | 190% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 36.8mg | 205% | |
| Calcium | 203.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 60.87 Kcal (255 kJ) | ||
| Calories from fat | 23.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 24% | |
|---|---|---|---|
| Cholesterol | 13.15mg | 26% | |
| Sodium | 187.93mg | 47% | |
| Potassium | 173.97mg | 22% | |
| Total Carbs | 4.79g | 10% | |
| Sugars | 2.27g | 54% | |
| Dietary Fiber | 1.11g | 26% | |
| Protein | 4.55g | 54% | |
| Vitamin C | 19.1mg | 190% | |
| Vitamin A | 0.3mg | 60% | |
| Iron | 6.2mg | 205% | |
| Calcium | 34.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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