Directions:
- In a large pot, combine sugar and Karo syrup.
- Over a low flame, stir constantly until just under a boil.
- Remove from the heat and stir in peanut butter and Special K cereal.
- Spread in buttered 9 x 13-inch pan.
- Icing: Over low heat or in a double boiler, melt chocolate chips. Stir until smooth.
- Frost bars.
- When cool, cut into squares.
- Makes 12-16.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.78 Kcal (2603 kJ) | ||
| Calories from fat | 177.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.73g | 30% | |
|---|---|---|---|
| Sodium | 802.99mg | 33% | |
| Potassium | 469.64mg | 10% | |
| Total Carbs | 108.14g | 36% | |
| Sugars | 31.79g | 127% | |
| Dietary Fiber | 8.85g | 35% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 221.8mg | 370% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 49mg | 272% | |
| Calcium | 2974.8mg | 297% | |
| Amount Per 100 g | |||
| Calories | 377.35 Kcal (1580 kJ) | ||
| Calories from fat | 107.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 30% | |
|---|---|---|---|
| Sodium | 487.33mg | 33% | |
| Potassium | 285.02mg | 10% | |
| Total Carbs | 65.63g | 36% | |
| Sugars | 19.29g | 127% | |
| Dietary Fiber | 5.37g | 35% | |
| Protein | 8.75g | 29% | |
| Vitamin C | 134.6mg | 370% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 29.7mg | 272% | |
| Calcium | 1805.4mg | 297% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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