Directions:
- Place bread on microwave safe plate Evenly sprinkle cheese on bread Microwave until cheese melts, 30-45 seconds.
- Be careful because it will be hot!
- Fold it up to eat or use a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.16 Kcal (1022 kJ) | ||
| Calories from fat | 104.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 10% | |
| Sodium | 828.34mg | 35% | |
| Potassium | 91.55mg | 2% | |
| Total Carbs | 15.41g | 5% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 18.09g | 36% | |
| Iron | 1.6mg | 9% | |
| Calcium | 540.8mg | 54% | |
| Amount Per 100 g | |||
| Calories | 354.03 Kcal (1482 kJ) | ||
| Calories from fat | 152.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 18% | |
|---|---|---|---|
| Cholesterol | 41.72mg | 10% | |
| Sodium | 1201.08mg | 35% | |
| Potassium | 132.74mg | 2% | |
| Total Carbs | 22.34g | 5% | |
| Sugars | 3.1g | 9% | |
| Dietary Fiber | 1.68g | 5% | |
| Protein | 26.23g | 36% | |
| Iron | 2.3mg | 9% | |
| Calcium | 784.1mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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