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Just Made It up Pork Stir Fry! Recipe

Just Made It up Pork Stir Fry! Recipe

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Ingredients:

Serving

9 oz pork loin chops
3 tbsp hoisin sauce
2 tbsp kikkoman's teriyaki sauce
1/2 tsp ground ginger
1/8 tsp crushed red pepper flakes
1 tsp garlic powder
1 stalk broccoli
1/2 large zucchini
12 snow peas
10 oz baby corn
10 oz mushrooms
1/2 tbsp cornstarch

Directions:

Cut pork into thin strips, cutting off any fat.
Mix together the next 5 ingredients and pour over pork. Let sit for a while, or even overnight.
Heat some oil in a WOK on med/high heat. When hot add the pork and sauce.
When pork is nearly done, add veggies and about 1/2 cup of water. Cook until veggies are crisp/tender.
Remove liquid from pan, and add 1/2 tbs cornstarch, stir. Add back into WOK and heat until sauce is thickened.
I served mine over brown rice! YUM!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.68 Kcal (597 kJ)
Calories from fat	29.44 Kcal
		% Daily Value*
Total Fat	3.27g	5%
Cholesterol	25.33mg	8%
Sodium	169.5mg	7%
Potassium	545.44mg	12%
Total Carbs	16.74g	6%
Sugars	5.04g	20%
Dietary Fiber	2.96g	12%
Protein	12.89g	26%
Vitamin C	27.6mg	46%
Iron	1.7mg	10%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	82.5 Kcal (345 kJ)
Calories from fat	17.02 Kcal
		% Daily Value*
Total Fat	1.89g	5%
Cholesterol	14.65mg	8%
Sodium	98.01mg	7%
Potassium	315.39mg	12%
Total Carbs	9.68g	6%
Sugars	2.92g	20%
Dietary Fiber	1.71g	12%
Protein	7.45g	26%
Vitamin C	16mg	46%
Iron	1mg	10%
Calcium	14.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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