Directions:
- Combine the rice, parsley, cheese, green pepper and garlic in a greased casserole dish.
- Blend together the remaining ingredients and add to the rice mixture.
- Bake at 350°F for 45 minutes or until it is like a custard.
- It can be garnished with paprika before baking if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.04 Kcal (1122 kJ) | ||
| Calories from fat | 169.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 29% | |
|---|---|---|---|
| Cholesterol | 56.21mg | 19% | |
| Sodium | 889.58mg | 37% | |
| Potassium | 276.39mg | 6% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 17mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 185.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 171.62 Kcal (719 kJ) | ||
| Calories from fat | 108.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 29% | |
|---|---|---|---|
| Cholesterol | 35.99mg | 19% | |
| Sodium | 569.59mg | 37% | |
| Potassium | 176.97mg | 6% | |
| Total Carbs | 11.55g | 6% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 5.51g | 17% | |
| Vitamin C | 10.9mg | 28% | |
| Iron | 0.8mg | 7% | |
| Calcium | 118.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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