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Just Like Stephenson's Green Rice Recipe

Just Like Stephenson's Green Rice Recipe

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Ingredients:

Serving

3 cups cooked rice
1 cup chopped parsley
1/2 cup shredded cheddar cheese
1/3 cup chopped onion
1/4 cup chopped green pepper
1 garlic clove, mined
14 1/2 oz evaporated milk
2 eggs, beaten
1/2 cup vegetable oil
1 tbsp salt
1/4 tsp accent seasoning (this is msg- you can skip)
1 lemon , juice of, and grated
paprika

Directions:

Combine the rice, parsley, cheese, green pepper and garlic in a greased casserole dish.
Blend together the remaining ingredients and add to the rice mixture.
Bake at 350°F for 45 minutes or until it is like a custard.
It can be garnished with paprika before baking if you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.04 Kcal (1122 kJ)
Calories from fat	169.96 Kcal
		% Daily Value*
Total Fat	18.88g	29%
Cholesterol	56.21mg	19%
Sodium	889.58mg	37%
Potassium	276.39mg	6%
Total Carbs	18.03g	6%
Sugars	1.19g	5%
Dietary Fiber	1.69g	7%
Protein	8.61g	17%
Vitamin C	17mg	28%
Iron	1.3mg	7%
Calcium	185.3mg	19%

Amount Per 100 g
Calories	171.62 Kcal (719 kJ)
Calories from fat	108.82 Kcal
		% Daily Value*
Total Fat	12.09g	29%
Cholesterol	35.99mg	19%
Sodium	569.59mg	37%
Potassium	176.97mg	6%
Total Carbs	11.55g	6%
Sugars	0.76g	5%
Dietary Fiber	1.08g	7%
Protein	5.51g	17%
Vitamin C	10.9mg	28%
Iron	0.8mg	7%
Calcium	118.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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