Directions:
- In a small pan, saute onion and garlic.
- Next saute bell pepper, then mushrooms.
- Let cool.
- In a bowl soften cream cheese with a spoon.
- Add cooled vegetables, crab meat, and cheese.
- Store in container in fridge until ready to serve.
- SERVING INSTRUCTIONS: Place dip in a oven proof shallow bowl.
- Spread dip evenly in bowl and top with more shredded cheddar cheese.
- Warm slightly in microwave.
- Bake in oven at 350 degrees, until slightly bubbling and the top is starting to turn golden brown.
- Sprinkle with chopped parsley and parlsey sprig.
- Place bowl on a serving plate and surround with nacho chips and pita points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.64 Kcal (220 kJ) | ||
| Calories from fat | 34.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 12.07mg | 4% | |
| Sodium | 60.03mg | 3% | |
| Potassium | 67.41mg | 1% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.01 Kcal (582 kJ) | ||
| Calories from fat | 91.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 6% | |
|---|---|---|---|
| Cholesterol | 31.87mg | 4% | |
| Sodium | 158.5mg | 3% | |
| Potassium | 178.01mg | 1% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 2.31g | 3% | |
| Dietary Fiber | 0.86g | 1% | |
| Protein | 7.78g | 6% | |
| Vitamin C | 12.7mg | 8% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 5mg | 10% | |
| Calcium | 161mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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