Green beans - blanch the green beans in a pot of boiling water for just 3-4 minutes until lightly cooked then immediately put in a bath of ice water to stop the cooking process.
Salad - Now in a medium bowl, add the peas (I just used frozen peas), sprouts, onions, water chestnuts and celery.
Dressing - In a measuring cup add the vinegar, sugar, parsley, salt and pepper and mix well.
Combine - Add the dressing to the bowl with the vegetables and add in the green beans. Toss well and let marinate overnight or at least 8 hours. Overnight is best.
Serve - When ready t serve, toss well and toss in the parsley and taste if any additional salt and pepper is needed. Enjoy - it is a light summery taste, great at picnics, BBQ's.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.47 Kcal (500 kJ)
Calories from fat	0.25 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	222.97mg	9%
Potassium	277.59mg	6%
Total Carbs	25.97g	9%
Sugars	19.71g	79%
Dietary Fiber	3.98g	16%
Protein	3.55g	7%
Vitamin C	25.2mg	42%
Iron	1mg	6%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	72.79 Kcal (305 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	135.84mg	9%
Potassium	169.12mg	6%
Total Carbs	15.82g	9%
Sugars	12.01g	79%
Dietary Fiber	2.43g	16%
Protein	2.16g	7%
Vitamin C	15.4mg	42%
Iron	0.6mg	6%
Calcium	23.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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