Directions:
- Cook shells according to package directions; drain and set aside.
- Filling;.
- In skillet cook celery 2 Tbls onion in 1 Tbls oil till tender but not brown; drain.
- Combine celery mixture with cottage cheese, cooked spinach, egg 1/2 teas. salt, oregano, nutmeg and pepper.
- Mix well.
- Fill shells with mixture, set aside.
- For sauce;.
- In saucepan cook 2 Tbls onion in 3 Tbls oil till tender but not brown.
- Blend in flour, salt and pepper.
- Stir in milk and chicken broth.
- Cook and stir till thickened and bubbly.
- Stir in parmesan.
- Pour half of the sauce into bottom of 12x71/2x2 inch baking dish.(You cold use a 9x13 as well).
- Arrange stuffed shells in dish.
- Cover with foil.
- Bake at 375 for 20 minutes.
- Pour remaining sauce over shells.
- Baked Uncovered for 15 minutes more.
- Sprinkle with additional grated parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.3 Kcal (973 kJ) | ||
| Calories from fat | 103.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 47.16mg | 16% | |
| Sodium | 654.15mg | 27% | |
| Potassium | 207.48mg | 4% | |
| Total Carbs | 19.09g | 6% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 11.9g | 24% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 161.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 116.34 Kcal (487 kJ) | ||
| Calories from fat | 52.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 18% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 16% | |
| Sodium | 327.61mg | 27% | |
| Potassium | 103.91mg | 4% | |
| Total Carbs | 9.56g | 6% | |
| Sugars | 2.14g | 17% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 5.96g | 24% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.4mg | 5% | |
| Calcium | 80.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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