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Jumbo Lump Crab Salad with Plantain Chips and Avocado Recipe

Jumbo Lump Crab Salad with Plantain Chips and Avocado Recipe

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Jumbo Lump Crab Salad with Plantain Chips and Avocado

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Ingredients:

Serving

1 lb of jumbo lump crab meat , picked through for cartilage
1/4 cup diced red, yellow and green pepper
2 scallions, minced
1/4 cup mayonnaise
1/4 cup ketchup
1 tomato, peeled and diced
1 lime juiced
salt and pepper
plantain chips
sliced avocado

Directions:

In a large bowl add all ingredients until blended, being careful not to shred crab meat. Serve in a mold on a chilled plate, garnish with plantain chips and sliced avocado

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1108.62 Kcal (4642 kJ)
Calories from fat	582.42 Kcal
		% Daily Value*
Total Fat	64.71g	100%
Cholesterol	272.53mg	91%
Sodium	1948.4mg	81%
Potassium	387.68mg	8%
Total Carbs	52.39g	17%
Sugars	8.76g	35%
Dietary Fiber	6.64g	27%
Protein	78.92g	158%
Vitamin C	108.7mg	181%
Iron	155.8mg	865%
Calcium	271mg	27%

Amount Per 100 g
Calories	145.13 Kcal (608 kJ)
Calories from fat	76.24 Kcal
		% Daily Value*
Total Fat	8.47g	100%
Cholesterol	35.68mg	91%
Sodium	255.06mg	81%
Potassium	50.75mg	8%
Total Carbs	6.86g	17%
Sugars	1.15g	35%
Dietary Fiber	0.87g	27%
Protein	10.33g	158%
Vitamin C	14.2mg	181%
Iron	20.4mg	865%
Calcium	35.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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