Directions:
- Toast bread in toaster.
- Meanwhile, scoop sauerkraut onto small plate. Drain juice by tilting plate up and pressing on the kraut with a fork. Heat kraut in microwave for 10 seconds.
- Spread mayo on one slice of toast and mustard on the other.
- Layer bread with cheese, kraut, then ham.
- Microwave for 20 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.74 Kcal (1025 kJ) | ||
| Calories from fat | 80.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 25.76mg | 9% | |
| Sodium | 497.58mg | 21% | |
| Potassium | 137.98mg | 3% | |
| Total Carbs | 27.11g | 9% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 612.5mg | 61% | |
| Amount Per 100 g | |||
| Calories | 221.19 Kcal (926 kJ) | ||
| Calories from fat | 72.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 14% | |
|---|---|---|---|
| Cholesterol | 23.28mg | 9% | |
| Sodium | 449.7mg | 21% | |
| Potassium | 124.7mg | 3% | |
| Total Carbs | 24.5g | 9% | |
| Sugars | 3.27g | 14% | |
| Dietary Fiber | 5.28g | 23% | |
| Protein | 12.64g | 28% | |
| Vitamin C | 3.6mg | 7% | |
| Iron | 2.8mg | 17% | |
| Calcium | 553.6mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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