Joyce's Stuffed Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 cup italian dressing, divided (i like kraft's zesty)
1 head radicchio , torn into bite sizes
1 bunch watercress, cut into bite sizes
1/4 cup fresh basil, chopped
2 plum tomatoes, thinly sliced
1 tbsp water
1 egg
2/3 cup italian seasoned breadcrumbs
1/2 cup grated parmesan cheese
4 tbsp olive oil

Directions:

Pound chicken breasts flat to 1/4 thickness. Place in large baking dish. Add 1/2 cup italian dressing; turn to coat. Cover and refrigerate at least 30 minutes.
In medium bowl, place radicchio and watercress; add remaining 1/2 cup italian dressing and toss to mix. Arrange radicchio and watercress on platter and refrigerate.
Remove chicken from dressing and drain. Cut each chicken breast in half crosswise. Place an even portion of basil and tomatoes on each of 4 halves of chicken; top each piece of chicken with remaining half of chicken. With textured side of meat mallet, pound edges together to seal.
In shallow dish, beat water and egg. On wax paper, mix bread crumbs and cheese. Dip chicken in egg mixture and then in bread crumb mixture.
In large skillet, heat oil on medium-high heat. Add chicken and cook about 10 minutes or until chicken is brown and fork can be inserted with ease.
Arrange chicken on radicchio/watercress mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.3 Kcal (2216 kJ)
Calories from fat	268.35 Kcal
		% Daily Value*
Total Fat	29.82g	46%
Cholesterol	194.76mg	65%
Sodium	1064.7mg	44%
Potassium	833.32mg	18%
Total Carbs	12.11g	4%
Sugars	4.87g	19%
Dietary Fiber	0.76g	3%
Protein	54.56g	109%
Vitamin C	5mg	8%
Iron	1.4mg	8%
Calcium	180.4mg	18%

Amount Per 100 g
Calories	128.48 Kcal (538 kJ)
Calories from fat	65.14 Kcal
		% Daily Value*
Total Fat	7.24g	46%
Cholesterol	47.28mg	65%
Sodium	258.45mg	44%
Potassium	202.28mg	18%
Total Carbs	2.94g	4%
Sugars	1.18g	19%
Dietary Fiber	0.19g	3%
Protein	13.24g	109%
Vitamin C	1.2mg	8%
Iron	0.3mg	8%
Calcium	43.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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