Joyce's Baked Beans Recipe

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

1 lb great northern beans
3 cup yellow onion sliced
1/4 cup molasses
1/4 cup packed brown sugar
1 tsp vinegar
1 tbsp cider vingar
1/4 tsp cloves, ground
1 tsp dry mustard
6 slice canadian bacon
1 tsp garlic, granulated

Directions:

Soak beans overnight in water 2 inches above beans.
Rinse beans and return to pan with enough water to cover. Bring to a boil, turn off heat, cover and let stand one hour.
Spray saute pan with olive oil mister or Pam. Saute onions, 3 minutes.
Chop bacon and add to onions.
Add beans and water to crock pot with remaining ingredients. Cook on low 6-8 hours. keep checking to ensure beans are covered with water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.04 Kcal (909 kJ)
Calories from fat	33.56 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Cholesterol	6.82mg	2%
Sodium	198.21mg	8%
Potassium	709.32mg	15%
Total Carbs	35.14g	12%
Sugars	10.47g	42%
Dietary Fiber	8.01g	32%
Protein	11.38g	23%
Vitamin C	2.4mg	4%
Iron	2.4mg	13%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	258.5 Kcal (1082 kJ)
Calories from fat	39.98 Kcal
		% Daily Value*
Total Fat	4.44g	6%
Cholesterol	8.12mg	2%
Sodium	236.07mg	8%
Potassium	844.81mg	15%
Total Carbs	41.86g	12%
Sugars	12.47g	42%
Dietary Fiber	9.54g	32%
Protein	13.56g	23%
Vitamin C	2.9mg	4%
Iron	2.9mg	13%
Calcium	107.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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