Josh & Christina's Quick Stir-Fry Recipe

Posted by
Rate It!
Josh & Christina's Quick Stir-Fry
Add your photo!
Ingredients
6
Count
Nutrition
2399
Calories
Comments Print recipe

Ingredients:

  • 3 chicken fillets
  • 7 1/2 cups rice
  • 4 cloves garlic
  • 4 tbsp olive oil

Directions:

  1. Mince the Garlic and dice the Chicken Breast
  2. Add the minced garlic to a hot wok
  3. Add the diced chicken breast to the wok
  4. When the chicken is mostly cooked add the frozen veggies
  5. When everything is cooked add the teriyaki sauce
  6. Toss and serve over the steamed rice
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2398.64 Kcal (10043 kJ)
Calories from fat 845.39 Kcal
% Daily Value*
Total Fat 93.93g 145%
Cholesterol 470.7mg 157%
Sodium 4222.03mg 176%
Potassium 2204.6mg 47%
Total Carbs 256.56g 86%
Sugars 13.46g 54%
Dietary Fiber 17.24g 69%
Protein 128.16g 256%
Vitamin C 53.2mg 89%
Iron 20.6mg 115%
Calcium 199.4mg 20%
Amount Per 100 g
Calories 192.94 Kcal (808 kJ)
Calories from fat 68 Kcal
% Daily Value*
Total Fat 7.56g 145%
Cholesterol 37.86mg 157%
Sodium 339.62mg 176%
Potassium 177.34mg 47%
Total Carbs 20.64g 86%
Sugars 1.08g 54%
Dietary Fiber 1.39g 69%
Protein 10.31g 256%
Vitamin C 4.3mg 89%
Iron 1.7mg 115%
Calcium 16mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 55
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top